What are the best Men’s Multivitamin Packs for Aspiring Fathers?
What are The Best Men’s Multivitamin Packs for Aspiring Fathers
Men are 50% of the conception and parenthood equation, but they are largely ignored by the health and wellness industry.
1 in 6 couples have trouble conceiving, and half of those instances are due to the man’s fertility.
Once men are able to become new fathers, 70% of new dads report experiences of depression, anxiety, weight-gain and/or hormone-reduction. The majority, 65% of dads, report they don’t know where to turn for self-care.
Conceiving a child isn’t always as easy as it seems. The body has to have the right balance of macro- and micro-nutrients, vitamins and minerals to promote optimal functioning. Infertility in men can be caused by a host of factors. Male reproduction depends on the ability to make healthy sperm, have an erection, and then finally ejaculate the sperm so it can reach the egg.
Male infertility can be caused by sperm disorders. Problems with making healthy sperm is the most common cause of male infertility. Sperm may be produced with an abnormal shape, inability to swim, or may be too immature. For some men, there may be too few sperm or a complete absence of sperm production.
Male Infertility Contributors
Hormonal and pituitary gland problems, immune problems, inflammation, and genetic diseases may contribute to sperm disorders. Lifestyle factors like tobacco and cannabis use, heavy alcohol use, steroids, exposure to toxins, and poor diet may also play a role.
While infertility is not always treatable, there are ways you can boost your chances of conceiving. Committing to a healthy diet, supplements, and an overall healthy lifestyle are ways that fertility may be improved.
Oxidative stress, also known as the occurrence of too many reactive oxygen species (ROS) in the body, can have an impact on overall body functioning and health status. Disease, old age, and an unhealthy lifestyle can contribute to this oxidative stress.
High levels of ROS can lead to tissue injury and inflammation, which can then increase the risk of chronic disease development. Excessively high levels of ROS have also been found to affect male fertility.
Male Fertility: Vitamins that have been shown to help
Staying consistent with ingesting antioxidants may help counteract some of the harmful effects of high ROS levels. Vitamins C and E are essential antioxidants that work to protect the body’s cells from damage from oxidative stress and free radicals. Vitamin C is one of the more abundant antioxidants found in fertile male semen, and it also helps maintain healthy sperm by protecting the DNA from free radical damage.
Vitamin E helps protect the sperm’s cell membrane from damage and improves sperm motility. Motility is the ability of a sperm to move, or swim, toward the egg. Vitamin C has been found to regenerate vitamin E, meaning these vitamins work together to improve sperm function. Vitamin C has also been shown to increase sperm count, motility and morphology.
In one study, men with low vitamin E levels were instructed to take a vitamin E supplement daily for three months. After the three months were over, the men showed significant improvement in fertilization rates*. The supplementation of vitamin E in men struggling with fertility resulted in increased pregnancy rates. In another study, infertile men who ingested vitamin C supplementation demonstrated improved sperm count, sperm motility, and sperm morphology.
Selenium is a trace mineral that also acts as an antioxidant. Supplementation with selenium has been shown to increase sperm motility, especially when combined with vitamin E. Together, these vitamins and minerals protect cells from oxidative stress or mutations during the highly vulnerable phases of development.
Vitamin D is another essential element for male fertility. Vitamin D helps regulate male reproduction and androgen (testosterone) status. Vitamin D deficient men in one observational study were found to also have low levels of testosterone. Testosterone is important for fertility in men. In another recent study, men with average vitamin D levels were documented to have better sperm motility than men with deficient levels.
Why Aspiring Fathers need Men’s Multivitamin Packs
Ideally, aspiring fathers will reach for whole foods rich in these nutrients. Even in the most health conscious of men, supplementing a healthy diet with these crucial vitamins and minerals can improve a man’s fertility. Multi-vitamin packs aimed at aspiring fathers are not always easy to find. Supplements that are free of artificial additives and fillers, made from premium-grade supplements that are ethically sourced and sustainably packaged can be really hard to come by.
Brands like Hims, Perelel, Roman, CareOf, Ritual, and Athletic Greens sell supplements that assist with overall health and wellness. Dadpack is the only brand that specifically targets the nutritional needs of new dads (and aspiring dads, too!)
Dadpack’s men’s multivitamin packs are a convenient option for soon-to-be dads. Comprehensive daily supplements are carefully designed to address the most common nutrient deficiencies found in fathers. Increase sperm count, enhance sperm health, and improve sperm motility with Dadpack’s Fertility Essentials pack. The Fertility Essentials pack is specifically designed to address the most common nutrient shortages associated with sperm deficiencies.
And it doesn’t stop there. Once you’ve achieved dad-status, Dadpack’s Daily Essentials packs can help boost energy, aid with better sleep, improved mood, and optimized health. Designed to address the most common nutrient deficiencies found in dads, Dadpack’s Daily Essentials are sure to keep you thriving through all the ups and downs of new fatherhood.
References:
*https://www.hopkinsmedicine.org/health/conditions-and-diseases/male-infertility
*https://pubmed.ncbi.nlm.nih.gov/17004914/
*https://www.nefertility.com/international-fertility-blog/maximizing-male-fertility
