7 Ways To Improve Male Fertility

Infertility is a common issue for many men and couples trying to conceive. In fact, according to the World Health Organization, about half of all infertility cases are due to male fertility issues. If you're a man struggling to conceive, there are several things you can do to boost your fertility and increase your chances of starting a family.

1. Maintain a healthy weight. Being overweight or obese can negatively impact your fertility. In fact, research has shown that men who are overweight or obese have a lower sperm count and lower-quality sperm compared to men who are at a healthy weight. To maintain a healthy weight, focus on eating a balanced diet that includes a variety of fruits, vegetables, and whole grains, and get regular exercise.
   
   
2. Avoid smoking. Smoking has been linked to a number of health issues, including fertility problems in men. In fact, research has shown that men who smoke have a lower sperm count and lower-quality sperm compared to men who don't smoke. If you smoke, it's important to quit as soon as possible to improve your fertility and overall health.
   
   
3. Limit alcohol intake. Drinking alcohol excessively can negatively impact your fertility. In fact, research has shown that men who drink heavily have a lower sperm count and lower-quality sperm compared to men who don't drink or who drink in moderation. To boost your fertility, it's important to limit your alcohol intake.
   
   
4. Avoid exposure to environmental toxins. Exposure to environmental toxins, such as pesticides and heavy metals, can impact your fertility. These toxins can damage your sperm, making them less able to fertilize an egg. To avoid exposure to environmental toxins, it's important to avoid products that contain these chemicals and to avoid working in environments where you may be exposed to them.
   
   
5. Get enough sleep. Sleep is important for overall health, and it's also important for fertility. Research has shown that men who don't get enough sleep have a lower sperm count and lower-quality sperm compared to men who get enough sleep. To boost your fertility, aim for 7-9 hours of sleep each night.
   
   
6. Reduce stress. Stress can have a negative impact on your fertility. In fact, research has shown that men who are stressed have a lower sperm count and lower-quality sperm compared to men who are not stressed. To reduce stress and boost your fertility, try relaxation techniques such as meditation, deep breathing, and exercise.
   
   
7. Take Supplements. Some supplements that have been shown to have a positive impact on male fertility include:
1. Vitamin C: Vitamin C is an antioxidant that can help improve sperm quality.
2. Zinc: Zinc is essential for the production of healthy sperm.
3. Selenium: Selenium is another antioxidant that can help improve sperm quality.
4. Coenzyme Q10: Coenzyme Q10 has been shown to improve sperm quality and increase sperm motility.

In conclusion, there are several things men can do to boost their fertility and increase their chances of starting a family. These include maintaining a healthy weight, avoiding smoking, limiting alcohol intake, taking supplements, avoiding exposure to environmental toxins, getting enough sleep, and reducing stress. By following these tips, you can improve your fertility and increase your chances of starting a family.